Moving Time: 1:24:39
Distance: 39.72 km
Speed: 28.15 km/h
Ele Gain / Loss: 299.48 m / 257.77 m
Power: 167 wZ2 1.62 w/kg
Max Power: 372 w
Norm. Power: 179 wZ2
Intensity: 0.63
TSS: 56
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.37 w/bpm
Decoupling: 10.6%poor
Cadence: 88 rpm
Max Cad: 152 rpm
Pedalling: 96.2% of the ride
Avg Torque: 19.3 Nm
Calories: 946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution