Moving Time: 1:25:54
Distance: 46.99 km
Speed: 32.82 km/h
Ele Gain / Loss: 228.57 m / 538.59 m
Power: 177 wZ2 2.68 w/kg
Max Power: 291 w
Norm. Power: 180 wZ2
Intensity: 0.71
TSS: 72
Heart Rate: 127 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Decoupling: -2.4%good
Cadence: 98 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.4 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution