Moving Time: 1:07:44
Distance: 15.13 km
Speed: 13.40 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 215 wZ3 2.65 w/kg
Max Power: 387 w
Norm. Power: 232 wZ3
Intensity: 0.81
TSS: 75
Heart Rate: 142 bpm
Max HR: 165 bpm
Efficiency: 1.63 w/bpm
Decoupling: 1.8%good
Cadence: 88 rpm
Max Cad: 109 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.7 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution