Moving Time: 0:44:08
Distance: 14.88 km
Speed: 20.23 km/h
Ele Gain / Loss: 318.94 m / 600.66 m
Power: 134 wZ3 1.91 w/kg
Max Power: 192 w
Norm. Power: 140 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.23 w/bpm
Cadence: 89 rpm
Max Cad: 162 rpm
Pedalling: 99.0% of the ride
Avg Torque: 14.9 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution