Moving Time: 0:45:41
Distance: 11.62 km
Speed: 15.27 km/h
Ele Gain / Loss: 761.17 m / 54.99 m
Power: 243 wZ3 3.47 w/kg
Max Power: 327 w
Norm. Power: 252 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Cadence: 66 rpm
Max Cad: 115 rpm
Pedalling: 98.3% of the ride
Avg Torque: 36.2 Nm
Calories: 743 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution