Moving Time: 1:49:19
Distance: 29.31 km
Speed: 16.09 km/h
Ele Gain / Loss: 1979.92 m / 45.22 m
Power: 265 wZ2 3.79 w/kg
Max Power: 412 w
Norm. Power: 272 wZ2
Intensity: 0.66
TSS: 80
Heart Rate: 162 bpm
Max HR: 176 bpm
Efficiency: 1.68 w/bpm
Decoupling: -0.4%good
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 1,940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution