Moving Time: 0:52:06
Distance: 14.18 km
Speed: 16.33 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 346 wZ4 4.55 w/kg
Max Power: 589 w
Norm. Power: 347 wZ4
Intensity: 1.04
TSS: 94
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 2.21 w/bpm
Cadence: 76 rpm
Max Cad: 150 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.2 Nm
Calories: 1,207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution