Moving Time: 0:36:24
Distance: 12.89 km
Speed: 21.25 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 258 wZ3 3.44 w/kg
Max Power: 385 w
Norm. Power: 267 wZ4
Intensity: 0.92
TSS: 51
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.82 w/bpm
Cadence: 92 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution