Moving Time: 0:32:52
Distance: 22.72 km
Speed: 41.47 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 173 wZ3 2.75 w/kg
Max Power: 232 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 35
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution