Moving Time: 0:53:40
Distance: 17.25 km
Speed: 19.29 km/h
Ele Gain / Loss: 609.87 m / 156.65 m
Power: 210 wZ3 2.69 w/kg
Max Power: 277 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution