Moving Time: 0:51:22
Distance: 12.64 km
Speed: 14.76 km/h
Ele Gain / Loss: 816.23 m / 0.00 m
Power: 245 wZ3 3.07 w/kg
Max Power: 324 w
Norm. Power: 246 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 155 bpm
Max HR: 164 bpm
Efficiency: 1.59 w/bpm
Cadence: 71 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution