Moving Time: 1:54:15
Distance: 46.83 km
Speed: 24.60 km/h
Ele Gain / Loss: 1181.04 m / 544.22 m
Power: 214 wZ3 2.97 w/kg
Max Power: 494 w
Norm. Power: 230 wZ3
Intensity: 0.83
TSS: 131
Heart Rate: 124 bpm
Max HR: 246 bpm
Efficiency: 1.85 w/bpm
Cadence: 80 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.3 Nm
Calories: 1,637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution