Moving Time: 1:25:58
Distance: 29.97 km
Speed: 20.92 km/h
Ele Gain / Loss: 1803.52 m / 551.96 m
Power: 294 wZ4 4.67 w/kg
Max Power: 408 w
Norm. Power: 299 wZ4
Intensity: 0.94
TSS: 127
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 2.01 w/bpm
Decoupling: 17.5%poor
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution