Moving Time: 1:26:28
Distance: 30.28 km
Speed: 21.01 km/h
Ele Gain / Loss: 863.93 m / 646.90 m
Power: 188 wZ3 2.38 w/kg
Max Power: 300 w
Norm. Power: 201 wZ3
Intensity: 0.84
TSS: 102
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 1,088 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution