Moving Time: 0:41:47
Distance: 15.42 km
Speed: 22.14 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 186 wZ2 2.66 w/kg
Max Power: 283 w
Norm. Power: 198 wZ2
Intensity: 0.59
TSS: 24
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 1.58 w/bpm
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution