Moving Time: 0:47:25
Distance: 23.57 km
Speed: 29.82 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 167 wZ3 1.92 w/kg
Max Power: 354 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 57
Heart Rate: 141 bpm
Max HR: 169 bpm
Efficiency: 1.26 w/bpm
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.9 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution