Moving Time: 0:48:02
Distance: 12.41 km
Speed: 15.51 km/h
Ele Gain / Loss: 769.25 m / 4.08 m
Power: 252 wZ4 3.36 w/kg
Max Power: 316 w
Norm. Power: 255 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution