Moving Time: 0:28:17
Distance: 13.83 km
Speed: 29.35 km/h
Ele Gain / Loss: 192.84 m / 274.92 m
Power: 177 wZ4 2.81 w/kg
Max Power: 733 w
Norm. Power: 207 wZ6
Intensity: 1.22
TSS: 70
Heart Rate: 157 bpm
Max HR: 187 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution