Moving Time: 0:28:50
Distance: 14.95 km
Speed: 31.11 km/h
Ele Gain / Loss: 319.00 m / 0.00 m
Power: 243 wZ3 3.04 w/kg
Max Power: 404 w
Norm. Power: 257 wZ4
Intensity: 0.93
TSS: 41
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 469 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution