Moving Time: 0:41:52
Distance: 13.83 km
Speed: 19.83 km/h
Ele Gain / Loss: 192.78 m / 274.85 m
Power: 109 wZ1 1.36 w/kg
Max Power: 140 w
Norm. Power: 110 wZ1
Intensity: 0.37
TSS: 10
Heart Rate: 101 bpm
Max HR: 110 bpm
Efficiency: 1.09 w/bpm
Cadence: 71 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution