Moving Time: 0:38:36
Distance: 15.42 km
Speed: 23.97 km/h
Ele Gain / Loss: 425.76 m / 351.50 m
Power: 224 wZ3 3.2 w/kg
Max Power: 551 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 167 bpm
Max HR: 181 bpm
Efficiency: 1.37 w/bpm
Cadence: 98 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution