Moving Time: 1:38:16
Distance: 54.93 km
Speed: 33.54 km/h
Ele Gain / Loss: 111.29 m / 461.43 m
Power: 173 wZ2 2.34 w/kg
Max Power: 337 w
Norm. Power: 182 wZ3
Intensity: 0.78
TSS: 100
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.15 w/bpm
Decoupling: 6.2%moderate
Cadence: 88 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution