Moving Time: 0:48:58
Distance: 18.06 km
Speed: 22.13 km/h
Ele Gain / Loss: 519.00 m / 0.00 m
Power: 210 wZ3
Max Power: 388 w
Norm. Power: 217 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 112 bpm
Max HR: 118 bpm
Efficiency: 1.94 w/bpm
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution