Moving Time: 0:43:02
Distance: 21.76 km
Speed: 30.34 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 205 wZ3 2.52 w/kg
Max Power: 391 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 48
Cadence: 90 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution