Moving Time: 0:52:26
Distance: 13.35 km
Speed: 15.28 km/h
Ele Gain / Loss: 972.69 m / 21.49 m
Power: 285 wZ4 3.75 w/kg
Max Power: 398 w
Norm. Power: 287 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 2.01 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution