Moving Time: 1:22:55
Distance: 39.86 km
Speed: 28.84 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 164 wZ2 2.48 w/kg
Max Power: 429 w
Norm. Power: 189 wZ3
Intensity: 0.83
TSS: 95
Heart Rate: 122 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Decoupling: -16.6%good
Cadence: 92 rpm
Max Cad: 145 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.1 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution