| Moving Time: |
2:13:50 |
| Distance: |
30.73 km |
| Speed: |
13.78 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
203 wZ3
2.71 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.80 |
| TSS: |
144 |
| Heart Rate: |
148 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
2.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.4 Nm |
| Calories: |
1,819 kcal |
