Moving Time: 1:04:41
Distance: 15.39 km
Speed: 14.28 km/h
Ele Gain / Loss: 1136.86 m / 0.00 m
Power: 192 wZ3 3.69 w/kg
Max Power: 293 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 79
Heart Rate: 159 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Decoupling: 9.0%moderate
Cadence: 62 rpm
Max Cad: 80 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution