Moving Time: 0:44:14
Distance: 12.41 km
Speed: 16.84 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 254 wZ4 3.68 w/kg
Max Power: 337 w
Norm. Power: 258 wZ4
Intensity: 1.02
TSS: 77
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.54 w/bpm
Cadence: 77 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution