Moving Time: 0:42:40
Distance: 22.01 km
Speed: 30.95 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 203 wZ3 2.36 w/kg
Max Power: 440 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 51
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.46 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 97.5% of the ride
Avg Torque: 23.6 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution