Moving Time: 1:15:44
Distance: 42.60 km
Speed: 33.75 km/h
Ele Gain / Loss: 243.54 m / 383.58 m
Power: 216 wZ3 2.67 w/kg
Max Power: 464 w
Norm. Power: 228 wZ4
Intensity: 0.90
TSS: 103
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.64 w/bpm
Decoupling: 11.9%poor
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 99.3% of the ride
Avg Torque: 25.3 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution