Moving Time: 1:07:50
Distance: 24.93 km
Speed: 22.05 km/h
Ele Gain / Loss: 812.07 m / 649.04 m
Power: 189 wZ3 3 w/kg
Max Power: 331 w
Norm. Power: 196 wZ3
Intensity: 0.90
TSS: 91
Heart Rate: 160 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Decoupling: 10.6%poor
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 22.2 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution