Moving Time: 0:33:51
Distance: 10.21 km
Speed: 18.09 km/h
Ele Gain / Loss: 727.16 m / 0.00 m
Power: 332 wZ4 4.55 w/kg
Max Power: 555 w
Norm. Power: 336 wZ4
Intensity: 0.98
TSS: 54
Heart Rate: 176 bpm
Max HR: 193 bpm
Efficiency: 1.91 w/bpm
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 752 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution