Moving Time: 0:50:55
Distance: 24.52 km
Speed: 28.89 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 155 wZ3 2.12 w/kg
Max Power: 241 w
Norm. Power: 157 wZ3
Intensity: 0.80
TSS: 54
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.02 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution