Moving Time: 0:47:00
Distance: 21.76 km
Speed: 27.78 km/h
Ele Gain / Loss: 254.83 m / 293.36 m
Power: 178 wZ2 1.96 w/kg
Max Power: 271 w
Norm. Power: 190 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.3 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution