Moving Time: 0:45:20
Distance: 13.31 km
Speed: 17.61 km/h
Ele Gain / Loss: 696.73 m / 3.78 m
Power: 248 wZ3 3.44 w/kg
Max Power: 364 w
Norm. Power: 268 wZ4
Intensity: 0.97
TSS: 71
Heart Rate: 148 bpm
Max HR: 178 bpm
Efficiency: 1.81 w/bpm
Cadence: 85 rpm
Max Cad: 124 rpm
Pedalling: 97.5% of the ride
Avg Torque: 28.9 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution