Moving Time: 0:53:28
Distance: 20.60 km
Speed: 23.12 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 159 wZ2 2.41 w/kg
Max Power: 238 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 37
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.34 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution