| Moving Time: |
1:03:37 |
| Distance: |
19.66 km |
| Speed: |
18.54 km/h |
| Ele Gain / Loss: |
943.37 m / 324.29 m |
| Power: |
237 wZ3
3.43 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.80 |
| TSS: |
67 |
| Heart Rate: |
129 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.3 Nm |
| Calories: |
1,009 kcal |
