Moving Time: 0:44:23
Distance: 16.25 km
Speed: 21.96 km/h
Ele Gain / Loss: 374.91 m / 263.77 m
Power: 156 wZ3 2.41 w/kg
Max Power: 257 w
Norm. Power: 163 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.07 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution