Moving Time: 1:53:19
Distance: 60.57 km
Speed: 32.07 km/h
Ele Gain / Loss: 354.33 m / 359.58 m
Power: 178 wZ4 2.87 w/kg
Max Power: 344 w
Norm. Power: 191 wZ4
Intensity: 0.98
TSS: 183
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Decoupling: 2.1%good
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 97.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution