Moving Time: 0:56:57
Distance: 29.72 km
Speed: 31.31 km/h
Ele Gain / Loss: 592.61 m / 375.05 m
Power: 299 wZ1 4.27 w/kg
Max Power: 684 w
Norm. Power: 322 wZ2
Intensity: 0.59
TSS: 33
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 2.50 w/bpm
Cadence: 100 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.5 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution