Moving Time: 0:41:01
Distance: 10.63 km
Speed: 15.56 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 257 wZ4 3.34 w/kg
Max Power: 462 w
Norm. Power: 267 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.75 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.7 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution