Moving Time: 0:39:35
Distance: 17.42 km
Speed: 26.40 km/h
Ele Gain / Loss: 239.92 m / 325.46 m
Power: 175 wZ3 1.88 w/kg
Max Power: 388 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 68
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Cadence: 70 rpm
Max Cad: 105 rpm
Pedalling: 97.6% of the ride
Avg Torque: 28.0 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution