Moving Time: 0:58:28
Distance: 23.57 km
Speed: 24.19 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 112 wZ1 1.11 w/kg
Max Power: 147 w
Norm. Power: 116 wZ2
Intensity: 0.56
TSS: 31
Heart Rate: 111 bpm
Max HR: 126 bpm
Efficiency: 1.05 w/bpm
Cadence: 56 rpm
Max Cad: 218 rpm
Pedalling: 99.5% of the ride
Avg Torque: 19.4 Nm
Calories: 438 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution