Moving Time: 0:59:14
Distance: 29.52 km
Speed: 29.91 km/h
Ele Gain / Loss: 330.34 m / 353.84 m
Power: 196 wZ3 2.65 w/kg
Max Power: 345 w
Norm. Power: 209 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.45 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution