Moving Time: 0:48:40
Distance: 22.62 km
Speed: 27.88 km/h
Ele Gain / Loss: 372.49 m / 469.02 m
Power: 186 wZ3 2.42 w/kg
Max Power: 321 w
Norm. Power: 201 wZ3
Intensity: 0.90
TSS: 65
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.32 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution