Moving Time: 0:42:24
Distance: 10.67 km
Speed: 15.10 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 199 wZ3 2.93 w/kg
Max Power: 477 w
Norm. Power: 211 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 131 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Cadence: 58 rpm
Max Cad: 86 rpm
Pedalling: 96.7% of the ride
Avg Torque: 35.4 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution