Moving Time: 0:06:25
Distance: 3.14 km
Speed: 29.32 km/h
Ele Gain / Loss: 52.22 m / 50.59 m
Power: 247 wZ5 3.13 w/kg
Max Power: 528 w
Norm. Power: 253 wZ5
Intensity: 1.12
TSS: 14
Heart Rate: 163 bpm
Max HR: 180 bpm
Efficiency: 1.55 w/bpm
Cadence: 84 rpm
Max Cad: 206 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution