| Moving Time: |
1:20:18 |
| Distance: |
18.79 km |
| Speed: |
14.04 km/h |
| Ele Gain / Loss: |
1092.81 m / 13.20 m |
| Power: |
222 wZ3
2.81 w/kg
|
| Max Power: |
515 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.90 |
| TSS: |
109 |
| Heart Rate: |
144 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
145 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.4 Nm |
| Calories: |
1,194 kcal |
