Moving Time: 0:48:11
Distance: 16.71 km
Speed: 20.81 km/h
Ele Gain / Loss: 623.22 m / 199.09 m
Power: 217 wZ3 3.19 w/kg
Max Power: 359 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.0 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution